Relationship Advice Resources Ho’oponopono
Relationship Advice Resources – Ho’oponopono
When I first heard about Ho’oponopono I was extremely sceptical.
If it hadn’t been for the fact that it was highly recommended to me by Dr Joe Vitale, whose opinion I’ve come to value greatly I probably wouldn’t even have bothered to give it a go.
But I’m so glad I did, because I’ve been able to experience absolutely astounding results – and it’s so easy to use.
So even though you probably won’t believe it will do anything at all until you experience the results for yourself, I urge you to give this tool a chance – however simple it might seem.
And remember – no one will know you’re using it – so you have nothing to lose – unless you don’t use it at all!!!
Ho’oponopono was regularly used in Hawaii, where it originated, by families and individuals to clear problems and achieve peace and success.
In his wonderful program The Missing Secret – Dr Joe Vitale explains how he came to learn about this amazingly powerful clearing method from Dr. Ihaleakalá Hew Len.
To cut a long story short – you can hear the complete story and much more information in The Missing Secret – it turned out Dr Hew Len was getting these results by using the very simple Ho’oponopono clearing technique.
The Ho’oponopono technique is based on the understanding that you are already a whole and perfect being – a part of the eternal loving energy or God if you prefer – but that your human thoughts and beliefs persuade you otherwise – just as we discuss in all the other clearing methods.
With Ho’oponopono – the clearing is also brought about by noticing when you feel uncomfortable or blocked.
When you do you simply repeat 4 phrases in your head.
The principle behind the method is that you’re repeating these phrases to the inner you – the whole you – the you without the imperfections you’re currently projecting on yourself to make yourself feel bad about something or someone.
It’s important to remember you’re not talking to anyone but to your inner self (or to the God who you’re a part of if you prefer).
So what are these 4 powerful clearing phrases?
They’re very simple:
You can say the phrases in any order you choose at any time – just keep saying them as often as possible – especially when you’re aware of uncomfortable or unsupportive thoughts or feelings.
Ho’oponopono is a great tool at any time and I’ve found its particularly useful if you’re feeling stressed or unhappy, but you don’t have the time or the energy to think anything through.
It’s also great to use as a regular meditation throughout the day – clearing all the time rather than allowing your mind to be filled with negative thoughts or questions!
In addition you can Ho’oponopono while you’re using any of the other relationship advice resources to allow them to work even more easily and smoothly. Get ready for some amazing results!
Have fun and enjoy Ho’oponopono to the full.
Love and Best Wishes
Dr Anne Curtis
PS Make sure you get The Missing Secret to get the fastest and the best results from using this amazing relationship advice resource.
Relationship Advice Resources EFT
Relationship Advice – EFT
EFT is another very powerful Relationship Advice Tool.
I’ve used taught and recommended EFT – the Emotional Freedom Technique – for many years now – as a major transformational tool for relationships, for health, for abundance, for overcoming fear and in every aspect of life.
Though it’s easy to use the technique on your own, you’ll probably find – as I do – that it helps on occasions to have someone guide you through and help you discover your hidden blocks.
When I want help I go to my favorite EFT therapist and teacher Brad Yates – who’s a great guy. You can also get lots of FREE EFT RESOURCES at his site CLICK HERE.
The EFT technique is deceptively simple – so simple in fact you probably won’t believe it will work – until you experience the results for yourself.
Most people don’t believe it can possibly work until they witness the amazing results for themselves.
Take a look at the videos below to get an idea of what the technique involves and then try it for yourself following the instructions below.
Here are the basic instructions for you to use EFT – you can then follow along with the videos above:
- First decide which uncomfortable feeling or sensation, thought or belief you are going to deal with – you can use something you are aware of now or one of the things you discovered about yourself from the 6 exercises.
- Be as specific as possible about the feeling, sensation, thought or belief you’re dealing with.
For example, if it’s a physical discomfort, notice exactly you feel it and the nature of the discomfort – for example – whether it’s sharp, or throbbing or aching and so on.
If it’s a thought or belief or feeling notice exactly what you think or believe or feel.
For example, rather than being aware you are generally upset or stressed, notice what you’re upset or stressed about – such as:
• I’m angry with John or
• I’m frightened she’ll leave me or
• I know I’m unlovable
Also notice how strong that feeling is before you start on a scale from 0 to 10.
Where 0 is no problem and 10 is as bad as it could be
During the tapping process you might notice the discomfort level changing or you might notice an entirely different feeling or sensation coming through.
If you do continue to tap for the newest sensation or feeling or thought.
Tapping
To watch a video demonstration of tapping – by my favorite EFT therapist and teacher Brad Yates – so you can easily notice where these points are – CLICK HERE.
This is the procedure:
- Find the karate chop point.
This is the point on the edge of your hand (it doesn’t matter which hand you use) that would come into contact with an object if you were giving the object a karate chop – a point half way between the base of your little finger and your wrist.
- Now use the tips of your fingers – on your other hand to tap gently on this karate chop point.
- While you tap on this point say 3 times to yourself:
Even though I feel angry / I have this headache / my foot is sore / I’m feeling sad / whatever you’re feeling ….. I completely love myself (or you can say – I want to love myself if you find the first option too uncomfortable to begin with).
It doesn’t matter whether or not the statement seems true, whether you feel stupid doing it, or whether you believe in what you are doing – just do it – you have nothing to lose and lots to gain!
- Now using the tips of your fingers of one or both hands tap gently at least 7 times – at each of the following places (NOTE: the tapping spot does not have to be accurate – it works anywhere in the general area described):
ϖ On the top of your head
ϖ At the inner tip of your eyebrow
ϖ On the bone at the outer edge of the eye
ϖ On the bone under your eye
ϖ Half-way between nose and upper lip
ϖ Half-way between lower lip and chin
ϖ On the inner end of the collar bone
ϖ Under the arm directly down from the armpit at the level a bra strap would go round.
- Having completed one round of tapping in this way – you can continue to repeat the rounds from the top of the head while you still have a feeling or thought making you uncomfortable.
- When you feel the block has dissipated or if it appears not to be changing at all – do the assessment of your feeling or thought again. Where is it now on the scale from 0 – 10?
- If you still have the same feeling or thought but it is less strong, go through the tapping process again, until the feeling is gone altogether or choose one of the other clearing methods if you prefer.
- If there is now a different uncomfortable feeling or thought, assess the new feeling on the 0 – 10 scale and then go through the tapping process for that feeling or thought.
- Occasionally you may find that your tapping appears not to be working. If this happens it means the physical or emotional discomfort you are using the Tapping Tool to clear is still blocked by a thought or belief you’ve so far been ignoring or burying.
For example if you’re tapping to clear a feeling of anger towards your partner and it doesn’t change with the tapping – then you still haven’t dealt completely with the thoughts or beliefs behind the anger.
If the feeling or thought has not changed ask yourself:
‘If this had an underlying emotional cause what might it be?"
Listen to the first thing that comes to your mind and then tap for that cause or use one of the other tools to help you clear the block.
If you continue with the tapping and tap for any thought that enters your awareness you will eventually uncover and unblock that block.
Alternatively at this point you might find it helps to use one of the other methods – such as The Truth Tool
Let me know how you get on using this tool
Love and Best Wishes
Anne
(Dr Anne Curtis)
For more help and FREE EFT Resources take a look at Brad’s website:
EFT relationship advice resources CLICK HERE NOW
Relationship Advice Resources Byron Katie
Relationship Advice – The Work by Byron Katie
Byron Katie is one of my favourite resources for relationship advice tools.
Using her tools I’ve transformed my relationships, my life and helped many others to transform their relationships and their lives.
Byron Katie calls her method The Work – I call it The Truth Tool.
Having been in a deep depression and struggled with anger and resentment for over 10 years, Byron Katie suddenly woke up one morning to the truth – and her own life was transformed. Since that moment she’s gone on to help thousands of people around the world to understand and to use the truth to find happiness, peace and love.
Your Inner Awakening
The Truth is – the only reason you suffer in relationships – or in any other aspect of life is because of what you’re telling yourself – not because of what anyone else is doing or because of anything else that’s happening.
And you’ll soon discover that most of what you’ve been telling yourself is not the truth – so you’ve been making yourself suffer unnecessarily.
When you use Byron Katie’s The Work you learn to notice and question everything you’ve telling yourself that’s led to your own suffering – so you finally learn to let go and enjoy peace, love and happiness.
You can discover how to use this process with an amazingly powerful audio and video program by Byron Katie called Your Inner Awakening.
I’ve used this program myself and had phenomenal results.
Take a look at these videos below to get a demonstration of the approach Byron Katie takes to relationship advice.
This simple yet profoundly powerful program teaches you the Byron Katie approach to relationship advice – in every aspect of your life.
I can’t recommend this program enough!
Dr Anne Curtis
Your Inner Awakening
Make Love For Life Retreats
Make Love For Life Retreats –
Solve All Your Relationship Problems
Hello again this is Dr Anne Curtis and I’d like to invite you to one of my Make Love For Life Retreats.
If you’ve been experiencing any sort of relationship problems and you need – not just relationship advice that works – but intensive expert personal help resolving those problems – that’s exactly what you’ll get at a Make Love For Life retreat.
But – not only will you discover how to solve all your relationship problems – quickly, easily and totally effectively – you’ll also have the time of your life!!!
Did you ever imagine that while you’re resolving all your relationship problems you can have more fun than you’ve had in years?
Whether you need help to:
- Attract and keep the love of your life
OR
- Mend your marriage or your relationship
You’ll discover how – when you take time out to come to a Make Love For Life Retreat.
Did you know love is truly what makes the world go round?
My whole life was a struggle until I let go and focused on experiencing and enjoying love and happiness.
PLUS – when you do just that – not only do all your relationship problems disappear – but your whole life improves – you’ll find it so much easier to automatically:
- Enjoy a successful career or business
- Enjoy more energy, more confidence & more fun – every day
- Have a much happier family
To get more information about Make Love For Life Retreats fill out your name and email address below – and your name will then be entered for the chance to WIN A FREE place at the next retreat:
